Nutrition Archives – Body Guides

Nutrition Gem: Kefir vs. Yogurt

By Sonya White August 18, 2009 August 13, 2017

Kefir vs Yogurt Both kefir and yogurt are cultured milk products …

By Sonya White July 29, 2009 August 13, 2017

Most everyone with Hashimoto’s has more than just thyroid dysfunction. We …

By Sonya White July 6, 2009 August 13, 2017

Are you getting enough Vitamin D? The FDA recommends that adults …

By Sonya White March 16, 2009 August 13, 2017

Try this delicious, ultra nutritious shake in the morning to get …

By Sonya White December 15, 2008 August 13, 2017

Healthier fudge for the holidays or any day! 6 cups …